Driving Posture Tips
In the previous tip I addressed posture while sitting at the computer or workstation. I would like to expand on posture further by addressing sitting while driving. When sitting, we want to be mindful to sit as if a straight line could be drawn from your ear to your...
What Is The Big Deal About Posture?
Posture refers to the position of the body in space. How we hold ourselves matters for several reasons. It not only conveys our demeanor, it also affects our joints, muscles, and ligaments, particularly over time. Wolff’s Law states that bone and soft tissues adapt...
Mindful Movement Matters
Does it really matter how I move? Yes! It definitely matters how we move. Often, a person can “blow out his/her back” by bending over to pick up a pen on the floor. It wasn’t the pen that was so heavy. So what was it? It was the weight of the person’s upper body on...Colleen M Liaga
Doctor of Physical Therapy
Orthopedic Clinical Specialist