What Is The Big Deal About Posture?

What Is The Big Deal About Posture?

Apr 14, 2016 | Stay Healthy Tips

Posture refers to the position of the body in space.  How we hold ourselves matters for several reasons.  It not only conveys our demeanor, it also affects our joints, muscles, and ligaments, particularly over time.  Wolff’s Law states that bone and soft tissues adapt...
Mindful Movement Matters

Mindful Movement Matters

Mar 14, 2016 | Stay Healthy Tips

Does it really matter how I move? Yes! It definitely matters how we move. Often, a person can “blow out his/her back” by bending over to pick up a pen on the floor. It wasn’t the pen that was so heavy. So what was it? It was the weight of the person’s upper body on...
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